Calm in the palm of your hand.
A guided breathing device designed to calm your mind and body through the science of box breathing. Portable, drug-free, and safe for daily use.
Immediate stress relief
Supports emotional regulation
Pocket-sized and travel-friendly
Suitable for adults, teens and children
Box Breathing Benefits
Box breathing helps reduce stress and improve focus, clarity, and emotional well being.
The 4-4-4-4 breathing pattern helps regulate emotions during overwhelming moments.
Boosts resilience to daily stressors with regular practice.
Used by athletes, military, and therapists.
This product is not intended to diagnose, treat, prevent or cure any disease or illness.
